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If sleep is a nightly battle, you know the struggle. It may be especially frustrating if you’ve already tried out all the tips and tricks everyone has been giving you. What you might not know, however, is that there’s a natural supplement that can help you chill out and get to sleep faster.
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Melatonin, a natural hormone in our brains, can be taken at night to help you sleep. By doing so, your brain will tell your body it’s time to sleep. The artificial melatonin in a supplement mimics the naturally occurring melatonin in our brains when it gets dark out. It’s a natural sleep aid with no prescription required.Â
How much melatonin can adults take?
Typical melatonin doses are between 1 and 5 milligrams, although some products go to as high as 20 mg. Experts at the Cleveland Clinic recommend trying 1 mg of melatonin for a whole week, then upping the dose by 1 mg each following week. Stop once you get to 10 mg (do not exceed 10 mg) or until the time it takes for you to fall asleep has decreased. Talk to your doctor about any dosage concerns. Â
Here are the best melatonin supplements on the market.Â
Dosage: 1 tablet, one hour before bedtime
Melatonin per serving: 5 mg
Dosage: 1 tablet at bedtime
Melatonin per serving: 5 mg
Dosage: 2 gummies, 30 minutes before bedtime
Melatonin per serving: 3 mg
Dosage: 1 tablet, 20 minutes before bedtime
Melatonin per serving: 10 mg
Dosage: One capsule at bedtime
Melatonin per serving: 3 mg
Dosage: 1/4 teaspoon (about 20 drops) at bedtime
How we chose the best melatonin supplements
All supplements on this list are 100% drug-free. They were chosen by my personal experience of taking melatonin supplements and my expertise in vitamin brands, pricing, ingredients and verification knowledge.
Melatonin supplements FAQs
Melatonin is a naturally occurring hormone in the brain. It helps our circadian rhythm tell us it is time to sleep when we’re exposed to darkness.Â
What are the negative effects of melatonin?
Does melatonin make you sleepy?
Yes, melatonin works by making you sleepy around bedtime. The supplement mimics the naturally occurring hormone in our brains that tells our body it is time to fall asleep. In addition, melatonin can also make you dizzy or drowsy.Â
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
